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BIPOC Therapy

You carry more than most people see. This is a space where you don’t have to explain it all.
You had me at hello

Online sessions for adults located in WA, NJ, CO, & PA.

You deserve a space where your experience is believed.

I provide therapy and support for BIPOC and oppressed populations, offering a safe, understanding space to navigate the unique challenges you face. Whether you’re dealing with racial trauma, discrimination, or the stress of systemic inequalities, I’m here to listen and support you. My approach is rooted in cultural sensitivity, empowerment, and anti-oppressive practices. I utilize multicultural and anti-oppressive techniques and interventions to help you heal, build resilience, and thrive despite the obstacles.

 

Together, we’ll work toward a future where your voice is heard, your experiences are validated, and your well-being is prioritized. With a social justice lens, I’ll guide you in recognizing and naming all aspects of your identity, while exploring how privilege and oppression shape your lived experience.

I offer online therapy for BIPOC and oppressed populations in Washington, New Jersey, Colorado, and Pennsylvania.

What we can work on together

Whatever you bring, we go at your pace.

Racial trauma and discrimination

The weight of being treated differently, overlooked, or always on guard. We name it and work through it together.

Systemic inequality and burnout

Carrying the stress of systems that weren’t built for you, at work, at school, and in daily life.

Code-switching and self-silencing

Shrinking or adapting yourself to feel safe. We look for ways to be more fully you.

Microaggressions and everyday stress

Small moments add up. We look at how they affect your mood, your body, and your sense of safety.

Identity and belonging

We explore all parts of who you are, including how privilege and oppression shape your lived experience.

Healing, resilience, and empowerment

Building strength and self-worth, and finding your voice, on your own terms.

This space is for you if…

You’re tired of explaining your experience to people who don’t get it
You carry the stress of discrimination, or of being “the only one” in the room
You’ve learned to stay guarded, even when you’re safe
You’re holding more than one identity, culture, or community at once
You want a therapist who sees the full context of your life, not just your symptoms

If your roots are in South Asia, you may also want to learn about South Asian therapy.

Where I work

Washington

Licensed as an LMHC

New Jersey

Licensed as an LPC

Colorado

Licensed as an LPC

Pennsylvania

Licensed as an LPC

Every session is via secure telehealth. I see adults who are located in one of these states at the time of the session.

You deserve to be heard.
You deserve care that sees all of you.

If you’re ready, or even just curious, we can begin where you are.
Schedule a Consultation
Online BIPOC therapy in WA, NJ, CO, & PA.