Client Portal
Instagram Linkedin-in

Attachment and Trauma Therapy

The way you love, trust, and protect yourself didn’t come from nowhere. Let’s understand it, and begin to change it.
You had me at hello
Online sessions for adults located in WA, NJ, CO, & PA.

What you learned about love early on still shows up today.

As a therapist certified in attachment and trauma, I view early relationships as the foundation of how we connect with others and see ourselves. Secure bonds create trust, while disrupted attachments can lead to patterns of anxiety, fear, and self-doubt.

 

In therapy, we’ll explore how these early experiences shape your current relationships and sense of self. Together, we will work on developing healthier, more secure connections, processing and healing past traumas, and building a stronger sense of emotional resilience. Our work will focus on healing old wounds, challenging limiting beliefs, fostering growth, and creating a more fulfilling life.

I offer online attachment and trauma therapy for adults in Washington, New Jersey, Colorado, and Pennsylvania.

What we can work on together

Whatever you bring, we go at your pace.

Anxious or avoidant attachment patterns

Needing closeness but pulling away, or fearing you’ll be left. We look at where those patterns began.

Childhood and early relationship wounds

Not feeling safe, seen, or soothed growing up leaves a mark. We work with it gently.

Self-doubt and limiting beliefs

Beliefs like “I’m too much” or “I’m not enough” were learned. We question them and make room for new ones.

Relationship patterns that keep repeating

The same fight, the same distance, the same kind of partner. We find what’s underneath and how to change it.

Trauma and how it lives in your body

Feeling on edge, numb, or easily overwhelmed. We use somatic and trauma-informed approaches to help you feel safer.

Building secure, healthier connections

Learning to trust, ask for what you need, and stay close without losing yourself.

This space is for you if…

You want closeness, but pull away when people get too near
You worry people will leave, or that you’re too much
You keep ending up in the same kind of relationship
Something from the past still affects you, even if you can’t say why
You want to feel safer with yourself and with other people

If these patterns run in your family, you may also want to learn about South Asian therapy.

Where I work

Washington

Licensed as an LMHC

New Jersey

Licensed as an LPC

Colorado

Licensed as an LPC

Pennsylvania

Licensed as an LPC

Every session is via secure telehealth. I see adults who are located in one of these states at the time of the session.

You can heal what shaped you.
You don’t have to do it alone.

If you’re ready, or even just curious, we can begin where you are.
Schedule a Consultation
Online attachment and trauma therapy in WA, NJ, CO, & PA.