Meet Natasha Wahi

Welcome! I’m so glad you’re here. I’m Natasha Wahi (she/her), a licensed mental health counselor (LMHC) and a licensed professional counselor (LPC). As a South Asian therapist, I’m passionate about reshaping conversations and creating a space where you feel truly heard, understood, and validated.

Navigating mental health can feel challenging, isolating, and even limiting—especially when our narratives are shaped by generations of oppression. That’s why, as your therapist, my goal is to create a space where you can explore your authentic self and feel supported in discovering new paths of healing, growth, and positive change.

The name of my website, “Sahaaya (sa-haa-ya),” comes from the Hindi word for “support.” This term resonates deeply with my approach to therapy, as I aim to offer a space where you are supported, heard, and understood—without judgment.

“Sahaaya” reflects my commitment to providing a compassionate and non-judgmental environment where you can freely express yourself, explore your challenges, and find healing. It’s about walking with you on your journey, fostering growth, and empowering you to create positive change.

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My Services

Individual Therapy

You are here, so let's talk individual therapy. If you haven't been in therapy before you must be wondering what this truly encompasses?! Well, there could be many ways to describe individual therapy. However, to me it is a process by which we explore together the many different identities, variations, and experiences a person encounters. These could include past and present traumas, the many internal narratives, and scripts we learn to navigate through, intergenerational and generational trauma and anything else you deem relevant in your healing process. Some common themes you can expect to explore are shame, guilt, self-worth, self-doubt, self-confidence, identity, you name it; these are all the themes of the many different conversations and topics we broach in the individual therapeutic space. In my experience and from what I have witnessed from treating clients and in being in therapy myself, this process can be a bumpy road. I believe that embracing discomfort is necessary for you to experience personal growth! If you are here and reading this, you have already surpassed the first initial stage in recognizing the things that make you uncomfortable and I applaud you for making it here!

Couples Therapy

Relationships are challenging, complicated, and unique in their own dynamics and vary from one couple to another. What I do know and understand is that when we put ourselves out there to explore this part of our lives, we do it with intention and with the need to feel loved and cared for. But what happens when we do not receive that or find it challenging to have our needs met and/or feel challenged to meet our partner’s needs? We are talking about two different beings with two diverse backgrounds, identities, and experiences coming together to meet somewhere in the middle! Well, my goal in couples therapy is to show up as authentically and honestly as possible to help you work through the issues you both have been struggling with. I will use our space together to build a trusting relationship without making you feel judged while also giving you the tools to reflect and work toward an improved and healthier relationship dynamic. But first and once both of you have come to an agreement to start this journey together the process begins with getting to know you both individually and together, understanding your history, and establishing some set goals and boundaries to work toward.

South Asian Therapy

As South Asian individuals, many of us have grown up with the narrative that our personal lives should remain private. From an early age, we’re conditioned to suppress our emotions, prioritizing how we appear in the eyes of our community. So when we take the courageous step of opening up—to a therapist, a friend, or even ourselves—shame and guilt often follow. But sharing your feelings in a safe, supportive space is not a betrayal; it’s an essential step toward healing. Emotional suppression takes a toll, as we've seen across generations. While resilience is often celebrated, it has its limits—showing up in our relationships, mental and physical health, and sense of self. Unhealthy coping mechanisms may offer temporary relief, but without change, we risk repeating the very patterns we swore to break. As a collectivist culture, external validation shapes our sense of belonging. But if you’ve ever felt caught between cultural expectations and your individuality, you’re not alone. I’m here to help you navigate this balance—validating your experiences while guiding you toward a healthier, more authentic path.

Men’s Issues

For generations, men have been told they must be strong providers, bound by rigid gender roles that discourage emotional expression. The fear of being seen as “weak” or “too emotional” has made it difficult for many to share their thoughts and feelings. But you, too, have the right to explore your emotions without judgment. Suppressing them only makes it harder to develop healthy coping mechanisms over time. If you find yourself shutting down, pushing loved ones away, withdrawing, or experiencing anger and outbursts, you’re not alone. These patterns can strain your relationships—with yourself and others. Men’s mental health has long been overlooked, leaving many without the tools to express themselves. That’s not your fault. My goal is to provide a safe, nonjudgmental space where you can navigate these suppressed emotions without shame or guilt. Here, your feelings will be validated, affirmed, and heard—while we work together to build a healthier relationship with yourself and those around you.

Attachment and Trauma

As a therapist certified in attachment and trauma, I use these frameworks as my primary therapeutic lens. I believe our earliest relationships and experiences profoundly shape who we are today. Understanding the impact of these early bonds is essential for healing and growth. During our primal stages, the connections we form with caregivers lay the foundation for how we relate to others throughout our lives. Secure attachment provides safety and trust, while disrupted or insecure bonds can lead to patterns of anxiety, fear, and difficulty in relationships. These early attachments also shape the internal narratives we carry with us. The stories we tell ourselves about our worth, our place in the world, and our ability to connect with others are often formed during these formative years. If these attachments were insecure or disrupted, it can lead to narratives of inadequacy, fear of rejection, or feelings of unworthiness. In therapy, we will explore these attachment patterns and internal narratives, helping you recognize how your past influences your current relationships and sense of self. Together, we will work on developing healthier, more secure connections, processing and healing past traumas, and building a stronger sense of emotional resilience. Our work will focus on healing old wounds, challenging limiting beliefs, fostering growth, and creating a more fulfilling life.

BIPOC & Oppressed Populations

I provide therapy and support for BIPOC and oppressed populations, offering a safe, understanding space to navigate the unique challenges you face. Whether you’re dealing with racial trauma, discrimination, or the stress of systemic inequalities, I’m here to listen and support you. My approach is rooted in cultural sensitivity, empowerment, and anti-oppressive practices. I utilize multicultural and anti-oppressive techniques and interventions to help you heal, build resilience, and thrive despite the obstacles. Together, we’ll work toward a future where your voice is heard, your experiences are validated, and your well-being is prioritized. With a social justice lens, I’ll guide you in recognizing and naming all aspects of your identity, while exploring how privilege and oppression shape your lived experience.

hi, I'm Natasha Wahi (she/her) MA, LMHC, LPC, NBCC

I am an anti-racist, intersectional, and relational therapist who works from a culturally competent framework to create a non-judgmental space that welcomes all identities.

I provide counseling to adults 18 and up via telehealth only at present. Some of the specialties and populations that I work with are: