Meet Natasha Wahi

Welcome! I am so glad you made it here! I am Natasha Wahi (she/her), a licensed mental health counselor (LMHC) and a licensed professional counselor (LPC). I am a South Asian therapist who believes in reshaping conversations and creating a space where you can feel heard, understood, and validated.

The exploration of mental health can feel challenging and oftentimes, isolating and limiting, especially when trying to navigate the world where our narratives have been scripted by generations and generations of continued oppression. This is why my goal as your therapist is to build a space where you can feel validated and affirmed in exploring your authentic self while learning and discovering new paths of healing, growth, and positive change.

“Sahaaya” (sa-haa-ya) in Hindi means “support”

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My Services

Individual Therapy

You are here, so let's talk individual therapy. If you haven't been in therapy before you must be wondering what this truly encompasses?! Well, there could be many ways to describe individual therapy. However, to me it is a process by which we explore together the many different identities, variations, and experiences a person encounters. These could include past and present traumas, the many internal narratives, and scripts we learn to navigate through, intergenerational and generational trauma and anything else you deem relevant in your healing process. Some common themes you can expect to explore are shame, guilt, self-worth, self-doubt, self-confidence, identity, you name it; these are all the themes of the many different conversations and topics we broach in the individual therapeutic space. In my experience and from what I have witnessed from treating clients and in being in therapy myself, this process can be a bumpy road. I believe that embracing discomfort is necessary for you to experience personal growth! If you are here and reading this, you have already surpassed the first initial stage in recognizing the things that make you uncomfortable and I applaud you for making it here!

Couples Therapy

Relationships are challenging, complicated, and unique in their own dynamics and vary from one couple to another. What I do know and understand is that when we put ourselves out there to explore this part of our lives, we do it with intention and with the need to feel loved and cared for. But what happens when we do not receive that or find it challenging to have our needs met and/or feel challenged to meet our partner’s needs? We are talking about two different beings with two diverse backgrounds, identities, and experiences coming together to meet somewhere in the middle! Well, my goal in couples therapy is to show up as authentically and honestly as possible to help you work through the issues you both have been struggling with. I will use our space together to build a trusting relationship without making you feel judged while also giving you the tools to reflect and work toward an improved and healthier relationship dynamic. But first and once both of you have come to an agreement to start this journey together the process begins with getting to know you both individually and together, understanding your history, and establishing some set goals and boundaries to work toward.

South Asian Therapy

I can think about many different scripts and narratives we as South Asian folks have heard throughout our lives! But above all, it is this narrative of being told to never share any parts of our personal lives that holds the strongest stigma in our community! From an exceedingly early age, we have been programmed to suppress our emotions and feelings because we assume our fate is dependent on how we appear within our community; in the light of others' approval. So, when we finally take that first step and start sharing our personal lives with our therapists and friends, we start to feel shame and guilt! Sharing how you feel with someone trusted who can help you build a safe space to explore these emotions, feelings, and thoughts while setting healthy boundaries is acceptable and should not make you feel judged! Suppression of emotions and feelings only continues to take a toll on our bodies and minds as we have witnessed and experienced from generations before us. Yes, we can consider this ‘resilience' at its greatest force, but this resilience too has a tipping point and that is when we start to see it show up in our relationship dynamics, our physical and mental health, and in our lack of understanding who we truly are. These unhealthy coping mechanisms serve as a temporary fix until we start repeating similar generational patterns that we witnessed in our families and vowed to ourselves we would never repeat! We use external validation to determine our purpose because yes, as a collectivist culture, we want to feel accepted by our community. If you have felt the urges of the push and pull between your culture, community, identity, and individuality, I am here to provide you with some guidance on how to create a healthy balance between your individuality and conformity. The struggle of fighting between wanting to be our own person while also straddling our culture and its needs on the other side is challenging and I am here for you to help navigate, validate and support you through this journey.

Men’s Issues

There are generations and generations of being told that a man must be strong and be able to financially support your families and all the “arbitrary rules” society holds these standards to within gender roles. Sharing emotions, feelings, and thoughts are not common within the male population because of the fear of being judged as weak and/ or “too emotional.” However, you too have the right to explore and openly discuss your emotions and feelings without feeling judged; while suppression of emotions and feelings year after year only increasingly makes it that much more difficult for a man to explore healthy coping mechanisms and patterns. If you feel like you tend to shut down, push a loved one away, go silent for a while from those around you or experience outbursts and anger/aggression, and you know that these unhealthy coping mechanisms are only causing more damage to your interpersonal and intrapersonal relationships; I am here for you! Men’s mental health has never really taken much precedence in general and due to the limited resources and attention; society cannot really blame you for not having the right tools to express your emotions and feelings. My main purpose and aim are to open a space where you can feel safe enough to express and navigate through these suppressed emotions and feelings. I will work with you to provide a safe, nonjudgemental, stigma free, shame free, and guilt free space for you, where your feelings and emotions can be validated, affirmed and heard while also helping you build a healthier relationship with yourself and others.

Attachment and Trauma

I provide therapy in recognizing that our earliest relationships and experiences profoundly shape who we are today. I believe that understanding the impact of these experiences is key to fostering healing and growth. It is in our primal stages where the bonds with caregivers lay the foundation for how we relate to others throughout our lives. When these bonds are secure, they provide us with a sense of safety and trust. However, when these connections are disrupted or insecure, they can lead to patterns of anxiety, fear, or difficulty in relationships. In therapy, we explore these attachment patterns, helping you understand how your early experiences influence your current relationships; develop healthier, more secure connections with others; working collaboratively with you to process and heal from past traumas; and building a stronger sense of self and emotional resilience. Together, we will work toward healing old wounds, fostering growth, and creating a more fulfilling life.

BIPOC & Oppressed Populations

I provide therapy and support for BIPOC and oppressed populations, offering a safe and understanding space to navigate the unique challenges you face. Whether you're dealing with racial trauma, discrimination, or the stress of navigating systemic inequalities, I’m here to listen and support you. My approach is rooted in cultural sensitivity and empowerment, helping you to heal, build resilience, and thrive despite the obstacles. Together, we’ll work towards a future where your voice is heard, your experiences are validated, and your well-being is prioritized. With a social justice lens, I will also work with you to acknowledge and name all your identities to explore and navigate how the impacts of privilege and oppression alter your lived experience.

hi, I'm Natasha Wahi (she/her) MA, LMHC, LPC, NBCC

I am an anti-racist, intersectional, and relational therapist who works from a culturally competent framework to create a non-judgmental space that welcomes all identities.

I provide counseling to adults 18 and up via telehealth only at present. Some of the specialties and populations that I work with are:

Learn More About Services

Anxiety

Depression

Men’s Issues

Identity Exploration

BIPOC & Oppressed Populations

Life Transitions

Intrapersonal & Interpersonal Relationship Dynamics

Boundary Setting

Self-Care

Attachment & Trauma

Culture & Religion

Intergenerational & Generational Trauma

LGBTQIA+

Peter Bowman

Creative Director

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testimonials

What clients say

I came to Natasha feeling lost & anxious. From the very first session, I felt so supported and satisfied. Natasha has a calming presence, warm demeanor and insightful perspective.

Andrea Morrison

Client

Thanks to Natasha’s guidance and support, I’ve been able to manage my anxiety, improve my communication skills and develop healthier coping mechanisms. I would highly recommend Natasha to anyone seeking a therapist who is compassionate, skilled, and effective.