Individual Therapy
You’re here, which means you’re already taking the first step—recognizing what may feel uncomfortable. That’s something to be proud of!
Individual therapy is a space for self-exploration, where we navigate your unique identities, experiences, and internal narratives. Together, we’ll unpack past and present traumas, intergenerational patterns, and anything else relevant to your healing. Common themes include shame, guilt, self-worth, self-doubt, confidence, and identity—whatever arises in your journey. Therapy isn’t always easy, but growth comes from embracing discomfort. I’m here to support you through it.
Couples Therapy
Relationships are complex and unique, shaped by each partner’s background, identity, and experiences. When we seek connection, it’s with the intention of feeling loved and understood—but what happens when our needs aren’t met, or we struggle to meet our partner’s?
In couples therapy, my goal is to provide a supportive, nonjudgmental space where you can explore challenges openly. I approach this work with authenticity and honesty, helping you build trust, develop tools for reflection, and create a healthier dynamic. Once you both commit to this journey, we begin by understanding your history—individually and as a couple—while setting goals and boundaries to guide the process.
South Asian Therapy
As South Asian individuals, many of us have grown up with the narrative that our personal lives should remain private. From an early age, we’re conditioned to suppress our emotions, prioritizing how we appear in the eyes of our community. So when we take the courageous step of opening up—to a therapist, a friend, or even ourselves—shame and guilt often follow. But sharing your feelings in a safe, supportive space is not a betrayal; it’s an essential step toward healing.
Emotional suppression takes a toll, as we've seen across generations. While resilience is often celebrated, it has its limits—showing up in our relationships, mental and physical health, and sense of self. Unhealthy coping mechanisms may offer temporary relief, but without change, we risk repeating the very patterns we swore to break.
As a collectivist culture, external validation shapes our sense of belonging. But if you’ve ever felt caught between cultural expectations and your individuality, you’re not alone. I’m here to help you navigate this balance—validating your experiences while guiding you toward a healthier, more authentic path.
Men’s Issues
For generations, men have been told they must be strong providers, bound by rigid gender roles that discourage emotional expression. The fear of being seen as “weak” or “too emotional” has made it difficult for many to share their thoughts and feelings. But you, too, have the right to explore your emotions without judgment. Suppressing them only makes it harder to develop healthy coping mechanisms over time.
If you find yourself shutting down, pushing loved ones away, withdrawing, or experiencing anger and outbursts, you’re not alone. These patterns can strain your relationships—with yourself and others. Men’s mental health has long been overlooked, leaving many without the tools to express themselves. That’s not your fault.
My goal is to provide a safe, nonjudgmental space where you can navigate these suppressed emotions without shame or guilt. Here, your feelings will be validated, affirmed, and heard—while we work together to build a healthier relationship with yourself and those around you.
Attachment and Trauma
As a therapist certified in attachment and trauma, I view early relationships as the foundation of how we connect with others and see ourselves. Secure bonds create trust, while disrupted attachments can lead to patterns of anxiety, fear, and self-doubt.
In therapy, we’ll explore how these early experiences shape your current relationships and sense of self. Together, we will work on developing healthier, more secure connections, processing and healing past traumas, and building a stronger sense of emotional resilience. Our work will focus on healing old wounds, challenging limiting beliefs, fostering growth, and creating a more fulfilling life.
BIPOC & Oppressed Populations
I provide therapy and support for BIPOC and oppressed populations, offering a safe, understanding space to navigate the unique challenges you face. Whether you’re dealing with racial trauma, discrimination, or the stress of systemic inequalities, I’m here to listen and support you. My approach is rooted in cultural sensitivity, empowerment, and anti-oppressive practices. I utilize multicultural and anti-oppressive techniques and interventions to help you heal, build resilience, and thrive despite the obstacles.
Together, we’ll work toward a future where your voice is heard, your experiences are validated, and your well-being is prioritized. With a social justice lens, I’ll guide you in recognizing and naming all aspects of your identity, while exploring how privilege and oppression shape your lived experience.
4+ years of exceperience
My Approach
Therapy is a personal journey, shaped by our identities and experiences. It can feel intimidating, but I strive to create a safe, supportive space where you feel seen, heard, and valued. I understand the fears around seeking help, and I’m here to walk alongside you.
My work is integrative, drawing from person-centered therapy, trauma and attachment work, multicultural perspectives, somatic techniques, and anti-oppressive practices. I focus on breaking negative cycles, addressing generational trauma, and deepening self-understanding. I’m dedicated to helping you break negative cycles, address generational trauma, and understand yourself more deeply. Together, we will deconstruct harmful internalized beliefs, process past experiences, explore your identity, and navigate relational and personal challenges.
Healing isn’t one-size-fits-all. You are the expert of your life, and I’m here to support you with empathy and care. Together, we’ll navigate challenges, uncover resilience, and build meaningful change.