Below are some of my favorite books organized by therapy topics
Men’s Issues
- Man Enough: Undefining Masculinity – Justin Baldoni
- The Man Enough Podcast (https://manenough.com/podcast/)
Attachment & Trauma
- Attached – Amir Levine
- The Anxious Hearts Guide – Rikki Cloos
- Adult Children of Emotionally Immature Parents – Lindsay C. Gibson
- Platonic – Marisa G. Franco
Trauma
- Trauma Stewardship – Bessel van der Kolk
- When the Body Says No – Dr. Gabor Maté
- The Body Keeps the Score – Sean Pratt, Bessel van der Kolk, et al.
Self-Exploration
- Atomic Habits – James Clear
- Conscious Loving – Gay Hendricks and Kathlyn Hendricks
- Set Boundaries, Find Peace – Nedra Glover Tawwab
- The Subtle Art of Not Giving a F*ck – Mark Manson, Roger Wayne, et al.
South Asian
- They Call Us Exceptional – Prachi Gupta
- Black and Blue Sari – Kamal S. Dhillon
Religion & Culture
- Caste: The Origins of our Discontents – Isabel Wilkerson, Robin Miles, et al.
Understanding Oppression
- Oppression and the Body – Christine Caldwell, Lucia Bennett Leighton, et al.
- Crazy Like Us – Ethan Watters
- Biased – Jennifer L. Eberhardt